One user notes: “Needs to be taken with drink or food to hide the strong salty flavor. On iherb, the product scores 4.5 stars out of five. At $22.50 per unit, this is a good mid-range product.
One unit contains 100 capsules, which should last you around 50 days. They don't contain any artificial flavors, colors or sweeteners either, and are non-GMO.
#Best trace mineral supplement 68 free#
They’re also suitable for vegans, and free from gluten, dairy, peanut, tree nut, soy and eggs. They are not exactly small, measuring about 2 cm in length, but they are not difficult to swallow because they’re coated. Two capsules provide 240 mg magnesium (50% as glycinate and 50% as dimagnesium malate) which is 57% of your daily value. In this formula, magnesium is bound to glycine, a non-essential amino acid that functions as a calming neurotransmitter, and malic acid, a natural fruit acid present in most cells in the body which plays a key role in ATP synthesis and energy production. It helps me improve sleep and joint and muscle pain.”įor those with sensitive stomachs, Vital Nutrients’ magnesium glycinate/malate supplement is a gentler form of magnesium compared to citrate or oxide. Another wrote: “I have supplemented with several brands of magnesium, but this one is the best. One user commented: “Good form of magnesium. User reviews for Vital Nutrients’ magnesium glycinate/malate are very positive, with the product scoring 4.7 stars out of five on iherb. It even states that “ facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.” The magnesium tablets are non-GMO, soy-free and gluten-free, and contain no artificial flavor or sweetener. However, for a company that produces affordable products, Nature’s Bounty is firm on quality. However, magnesium oxide is typically less bioavailable than other forms of magnesium, including citrate and malate, so the mineral may be less well absorbed by the body.
One unit also contains 100 tablets, lasting you 100 days, so this is a really affordable option. Just one tablet contains 500 mg magnesium (as magnesium oxide) which is 119% of your daily value. The majority of users also report noticeable differences in sleep quality and leg cramps since using them. Most users note that the tablets are completely tasteless, although a handful find them slightly difficult to swallow, despite the fact that they are coated. On Amazon, the product scores 4.7 out of five stars, based on over 59,000 ratings. If you have a more sensitive stomach, Vital Nutrients Magnesium contains a combination of glycinate and malate, which tends to produce less digestive discomfort. The former tends to be one of the most bioavailable forms, which is why our top pick, Pure Encapsulations Magnesium (citrate) is best for most people.
Magnesium comes in multiple forms, including citrate, malate, oxide and even sulfate - better known as Epsom salts. Researchers have also found that taking magnesium for headaches could shorten severity and frequency, while women who took magnesium for period pain experienced a reduction in symptoms, according to a Cochrane (opens in new tab) review.īut choosing the best magnesium supplement for you can be tricky. This mineral helps to regulate neurotransmitters that are related to sleep, as well as serotonin (the ‘feel good’ hormone), potentially improving mood. If you’re struggling to get enough magnesium from diet alone, the best magnesium supplement may help to top up your levels.īut there are so many more benefits of magnesium. For those aged 31 and over, the RDA is slightly higher 320 mg for women, and 420 mg for men. population consumes less than the required amount of magnesium.Īccording to the National Institutes of Health (opens in new tab), women aged 19-30 years need around 310 mg magnesium per day, with men needing 400 mg. But according to figures, almost half (48%) of the U.S. Magnesium rich foods include legumes, brown rice, green leafy vegetables, wholegrains and even dark chocolate.
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